Modern technology dominates our life. No one can deny that. The average American typically spends 6.3 hours/day working with high-tech devices and displays. Over a typical lifespan, that's 7,956 days! It’s no wonder nearly 70% of American adults experience some form of digital eye strain due to prolonged use of electronic devices. Yes, it helps make us faster and more productive, but it’s really doing a number on our eyes. Staring at a computer or phone screen for too long can cause eyestrain, blurry vision, trouble focusing at a distance and dry eye from lack of blinking.
Here are some suggestions for keeping your eyes healthy:
Whatever your age, take care of those baby blues (or greens, or hazels….).